Tim Swanson v0:20/r...20 row
2,717m
Meters
12:30.0
Time
2:18.0
Pace
151
Calories
118
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 16:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 124 |
September 23, 2024 16:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,717m | 2:18.0 | 133 | 758 | 26 | 118 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 106 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 118 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 119 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 121 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 114 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | 117 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 117 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 121 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 99 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 121 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 124 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 123 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 116 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | 121 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 123 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 125 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 110 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 123 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 128 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 119 | |
| r62m |
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Workout Graph
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