Tim Swanson v3:00/r...1 row
576m
Meters
3:00.0
Time
2:36.2
Pace
30
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 576m |
| Overall Time | 3:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 124 |
September 23, 2024 16:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 111 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 111 |
| r0m |
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Workout Graph
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