Tim Swanson v0:20/r...20 row
2,839m
Meters
12:30.0
Time
2:12.0
Pace
161
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 16:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 125 |
September 24, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,839m | 2:12.0 | 152 | 822 | 27 | 127 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 103 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 120 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 125 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 130 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 122 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 126 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 129 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 133 | |
| r: 1:00 | 10m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 110 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 130 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 132 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 135 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 124 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 135 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 141 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 113 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 126 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 130 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 134 | |
| r48m |
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Workout Graph
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