Tim Swanson v0:20/r...20 row
2,798m
Meters
12:30.0
Time
2:14.0
Pace
159
Calories
122
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 121 |
September 25, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,798m | 2:14.0 | 145 | 800 | 27 | 122 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 111 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 118 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 127 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 124 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 116 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 120 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 126 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 130 | |
| r: 1:00 | 29m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 106 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 119 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 125 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 121 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 117 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 122 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 127 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 132 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 110 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 126 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | 135 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 146 | |
| r77m |
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Workout Graph
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