Tim Swanson v0:30/r...21 row
2,312m
Meters
10:30.0
Time
2:16.2
Pace
128
Calories
117
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 16:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 113 |
September 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,312m | 2:16.2 | 138 | 776 | 27 | 117 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 102 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 113 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 102 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 113 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 116 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 103 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 121 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 121 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 110 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 115 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 121 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 108 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 122 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 129 | |
| r: 1:00 | 12m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 115 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 123 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 132 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 115 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 132 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 138 | |
| r102m |
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