Tim Swanson v0:30/r...21 row
2,312
Meters
10:30.0
Time
2:16.2
Pace
128
Calories
117
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 16:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 113 |
September 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,312 | 2:16.2 | 138 | 731 | 27 | 117 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 102 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 113 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 114 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 102 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 113 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 116 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 103 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 121 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 121 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 110 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 115 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 121 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 108 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 122 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 129 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 115 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 123 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 132 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 115 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 132 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 138 | |
| r102 |
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