Tim Swanson v0:30/r...21 row
2,473m
Meters
10:30.0
Time
2:07.3
Pace
145
Calories
110
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 16:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 207 |
September 26, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,473m | 2:07.3 | 169 | 882 | 28 | 110 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 110 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 122 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 128 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 110 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 117 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 128 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 109 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 122 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 93 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 93 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 88 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 77 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 71 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 79 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 92 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 132 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 144 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 117 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 127 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 130 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.