Tim Swanson v3:00/r...1 row
616m
Meters
3:00.0
Time
2:26.1
Pace
34
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 616m |
| Overall Time | 3:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 125 |
September 26, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 116 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 116 |
| r0m |
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Workout Graph
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