Tim Swanson v1:00/r...15 row
2,611m
Meters
12:30.0
Time
2:23.6
Pace
140
Calories
12
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 16:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 122 |
September 30, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,611m | 2:23.6 | 118 | 706 | 27 | 12 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 71 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 65 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 44 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 0 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 0 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 0 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 0 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 0 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 0 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 0 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 0 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 0 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 0 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 0 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 0 | |
| r60m |
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Workout Graph
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