Tim Swanson v3:00/r...1 row
573m
Meters
3:00.0
Time
2:37.0
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 573m |
| Overall Time | 3:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 121 |
September 30, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | |
| r0m |
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Workout Graph
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