Tim Swanson v1:00/r...15 row
2,889m
Meters
12:30.0
Time
2:09.8
Pace
172
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 16:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 124 |
October 01, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,889m | 2:09.8 | 160 | 850 | 28 | 127 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 113 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 128 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 126 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 109 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 128 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 131 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 114 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 125 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 121 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 132 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 133 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 128 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 135 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r55m |
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Workout Graph
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