Tim Swanson v1:00/r...15 row
2,797
Meters
12:30.0
Time
2:14.0
Pace
162
Calories
124
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 126 |
October 02, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,797 | 2:14.0 | 145 | 777 | 27 | 124 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 112 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 122 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 120 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 129 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 119 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 126 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 112 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 127 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 124 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 136 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 135 | |
| r65 |
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Workout Graph
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