Tim Swanson v2:00/r...14 row
2,637m
Meters
13:00.0
Time
2:27.8
Pace
141
Calories
113
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 122 |
October 02, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,637m | 2:27.8 | 108 | 672 | 26 | 113 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 109 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 111 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 117 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 112 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 115 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 120 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 111 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 115 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 119 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 111 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 113 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 100 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 113 | |
| r73m |
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Workout Graph
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