Tim Swanson v2:00/r...14 row
2,857m
Meters
13:00.0
Time
2:16.5
Pace
162
Calories
122
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 124 |
October 03, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,857m | 2:16.5 | 138 | 773 | 29 | 122 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 113 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 118 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 116 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 120 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 127 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 118 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 122 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 129 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 119 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 125 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 136 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 116 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 134 | |
| r66m |
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Workout Graph
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