Tim Swanson v2:00/r...14 row
2,869m
Meters
13:00.0
Time
2:15.9
Pace
163
Calories
118
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 121 |
October 07, 2024 17:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,869m | 2:15.9 | 139 | 779 | 25 | 118 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 121 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 125 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 129 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 118 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 121 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 114 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 121 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 115 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 115 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 121 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 108 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 124 | |
| r65m |
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Workout Graph
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