Tim Swanson v0:30/r...15 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
129
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,573m |
| Overall Time | 15:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 124 |
October 08, 2024 07:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 29 | 129 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 101 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 113 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 104 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 116 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 139 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 125 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 141 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 115 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 128 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 151 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 116 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 126 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 154 | |
| r167m |
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Workout Graph
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