Tim Swanson v0:30/r...15 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
129
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 124 |
October 08, 2024 07:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 894 | 29 | 129 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 101 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 113 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 134 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 104 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 116 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 110 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 141 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 115 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 128 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 116 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 126 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 154 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.