Tim Swanson v1:00/r...20 row
2,795m
Meters
12:30.0
Time
2:14.1
Pace
157
Calories
131
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 202 |
October 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,795m | 2:14.1 | 145 | 798 | 25 | 131 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 124 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | 129 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 131 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 126 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | 129 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 132 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 125 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | 131 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 136 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 123 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 129 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 132 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 127 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | 131 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 134 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 142 | |
| r64m |
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Workout Graph
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