Tim Swanson v1:00/r...20 row
2,795
Meters
12:30.0
Time
2:14.1
Pace
157
Calories
131
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 202 |
October 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,795 | 2:14.1 | 145 | 753 | 25 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | 124 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 21 | 129 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 131 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 126 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 23 | 129 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 132 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 133 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 125 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 24 | 131 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 136 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 123 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | 129 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 132 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 127 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 29 | 131 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 134 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 142 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.