Tim Swanson v3:00/r...8 row
3,354m
Meters
16:00.0
Time
2:23.1
Pace
185
Calories
117
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,404m |
| Overall Time | 17:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 124 |
October 14, 2024 16:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354m | 2:23.1 | 119 | 710 | 26 | 117 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 114 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 124 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 116 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 120 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 118 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 124 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 115 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 121 | |
| r50m |
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Workout Graph
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