Tim Swanson v1:00/r...17 row
2,854
Meters
13:00.0
Time
2:16.6
Pace
159
Calories
125
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 212 |
October 16, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,854 | 2:16.6 | 137 | 733 | 25 | 125 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 117 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 122 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 123 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 117 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 127 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 123 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 125 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 128 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 120 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 119 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 130 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 131 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 132 | |
| r60 |
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Workout Graph
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