Tim Swanson v3:00/r...1 row
593m
Meters
3:00.0
Time
2:31.7
Pace
32
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 593m |
| Overall Time | 3:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 119 |
October 31, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | 125 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 125 |
| r0m |
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Workout Graph
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