Tim Swanson v2:00/r...12 row
3,025m
Meters
14:00.0
Time
2:18.8
Pace
170
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 118 |
November 04, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,025m | 2:18.8 | 131 | 750 | 26 | 131 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 117 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 124 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 128 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 128 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 131 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 130 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 135 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 133 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 138 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 141 | |
| r49m |
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Workout Graph
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