Tim Swanson v2:00/r...12 row
3,037m
Meters
14:00.0
Time
2:18.2
Pace
171
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 117 |
November 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,037m | 2:18.2 | 132 | 755 | 26 | 133 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 120 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 128 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 127 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 131 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 136 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 128 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 138 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 136 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 137 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 143 | |
| r50m |
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Workout Graph
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