Tim Swanson v2:00/r...12 row
3,215m
Meters
14:00.0
Time
2:10.6
Pace
192
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 116 |
November 05, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,215m | 2:10.6 | 157 | 840 | 28 | 153 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 135 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 148 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 148 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 157 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 161 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 148 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 155 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 162 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 147 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 160 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r49m |
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Workout Graph
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