Tim Swanson v2:00/r...12 row
3,156m
Meters
14:00.0
Time
2:13.0
Pace
185
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 06, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,156m | 2:13.0 | 149 | 811 | 26 | 138 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 122 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 132 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 136 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 124 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 136 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 136 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 142 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 146 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 135 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 154 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r52m |
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Workout Graph
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