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Tim Swanson v0:20/r...28 row

2,501m

Meters

11:40.0

Time

2:19.9

Pace

128

Calories

120

Heart Rate

Rest Distance197m
Rest Time5:10.0
Overall Distance2,698m
Overall Time16:50.0
Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count320
Drag Factor206

November 08, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,501m 2:19.9 128 739 27 120
0:20.0 66m 2:31.5 101 646 30 109
0:30.0 106m 2:21.5 124 725 28 117
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 30 118
0:30.0 102m 2:27.0 110 678 28 123
r: 0:10 17m
0:20.0 68m 2:27.0 110 678 30 117
0:30.0 104m 2:24.2 117 701 30 119
r: 0:10 14m
0:20.0 65m 2:33.8 96 630 30 117
0:30.0 101m 2:28.5 107 667 30 120
r: 1:10 14m
0:20.0 68m 2:27.0 110 678 30 111
0:30.0 108m 2:18.8 131 749 28 121
r: 0:10 15m
0:20.0 70m 2:22.8 120 713 30 120
0:30.0 108m 2:18.8 131 749 28 125
r: 0:10 16m
0:20.0 70m 2:22.8 120 713 30 120
0:30.0 109m 2:17.6 134 762 28 126
r: 0:10 15m
0:20.0 70m 2:22.8 120 713 30 119
0:30.0 111m 2:15.1 142 788 28 125
r: 1:10 15m
0:20.0 69m 2:24.9 115 695 27 109
0:30.0 116m 2:09.3 162 857 24 125
r: 0:10 17m
0:20.0 69m 2:24.9 115 695 27 123
0:30.0 112m 2:13.9 146 801 26 127
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 27 118
0:30.0 114m 2:11.5 154 828 26 126
r: 0:10 16m
0:20.0 70m 2:22.8 120 713 27 122
0:30.0 110m 2:16.3 138 775 26 126
r: 1:10 13m
0:20.0 76m 2:11.5 154 828 24 113
0:30.0 118m 2:07.1 170 886 22 125
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 24 124
0:30.0 111m 2:15.1 142 788 24 128
r197m

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Workout Graph

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