Tim Swanson v1:00/r...22 row
3,213m
Meters
14:40.0
Time
2:16.9
Pace
174
Calories
129
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 17:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 120 |
November 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,213m | 2:16.9 | 136 | 769 | 28 | 129 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 118 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 124 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 126 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 129 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 126 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 121 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 127 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 127 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 131 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 131 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 126 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 134 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 132 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 135 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 130 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 126 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 131 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 134 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 138 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.