Tim Swanson v1:00/r...22 row
3,213
Meters
14:40.0
Time
2:16.9
Pace
174
Calories
129
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 17:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 120 |
November 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,213 | 2:16.9 | 136 | 711 | 28 | 129 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 118 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 124 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 126 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 126 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 121 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 127 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 131 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 131 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 126 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 134 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 132 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 130 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 126 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 134 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 138 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.