Tim Swanson v1:00/r...22 row
3,242
Meters
14:40.0
Time
2:15.7
Pace
182
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 17:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 119 |
November 11, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,242 | 2:15.7 | 140 | 744 | 29 | 134 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 121 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 130 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 129 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 131 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 127 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 128 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 135 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 138 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 138 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 131 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 125 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 139 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 137 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 139 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 135 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 131 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 141 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 143 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.