Tim Swanson v1:00/r...22 row
3,242m
Meters
14:40.0
Time
2:15.7
Pace
182
Calories
134
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 17:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 119 |
November 11, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,242m | 2:15.7 | 140 | 781 | 29 | 134 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 121 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 130 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 129 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 131 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 127 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 128 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 135 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 138 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 138 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 131 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 125 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 137 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 139 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 135 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 131 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 142 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 141 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 143 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.