Tim Swanson v1:00/r...22 row
3,211m
Meters
14:40.0
Time
2:17.0
Pace
178
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 17:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 120 |
November 12, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,211m | 2:17.0 | 136 | 768 | 29 | 136 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 123 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 132 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 131 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 137 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 135 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 126 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 137 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 138 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 143 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 142 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 129 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 135 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 137 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 140 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 137 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 126 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 134 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 143 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 147 | |
| r52m |
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Workout Graph
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