Tim Swanson v1:00/r...22 row
3,307m
Meters
14:40.0
Time
2:13.0
Pace
188
Calories
136
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 17:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 13, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,307m | 2:13.0 | 149 | 811 | 28 | 136 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 120 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 126 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 131 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 135 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 133 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 126 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 133 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 134 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 138 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 140 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 130 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 138 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 138 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 142 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 145 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 131 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 147 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r51m |
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Workout Graph
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