Tim Swanson v3:00/0:30r...7 row
3,116m
Meters
13:00.0
Time
2:05.1
Pace
195
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,203m |
| Overall Time | 16:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 215 |
November 15, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,116m | 2:05.1 | 179 | 914 | 27 | 148 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 137 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 146 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 154 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 158 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 148 | |
| r87m |
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Workout Graph
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