Tim Swanson v3:00/0:30r...7 row
2,831m
Meters
13:00.0
Time
2:17.7
Pace
162
Calories
124
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,937m |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 119 |
November 15, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,831m | 2:17.7 | 134 | 760 | 26 | 124 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 116 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 123 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 126 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 129 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 125 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 130 | |
| r106m |
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Workout Graph
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