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Tim Swanson v0:20/0:10r...21 row

2,281m

Meters

10:20.0

Time

2:15.9

Pace

122

Calories

119

Heart Rate

Rest Distance385m
Rest Time6:25.0
Overall Distance2,666m
Overall Time16:45.0
Average Watts139
Calories Per Hour779
Stroke Rate26
Stroke Count274
Drag Factor208

November 18, 2024 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,281m 2:15.9 139 779 26 119
0:20.0 75m 2:13.3 148 808 24 107
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 24 118
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 24 121
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 24 122
r: 0:10 17m
0:20.0 72m 2:18.8 131 749 24 122
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 27 120
r: 0:10 12m
0:20.0 72m 2:18.8 131 749 24 116
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 24 119
r: 1:00 16m
0:30.0 110m 2:16.3 138 775 26 116
r: 0:15 17m
0:30.0 114m 2:11.5 154 828 26 121
r: 0:15 19m
0:30.0 111m 2:15.1 142 788 26 122
r: 0:15 13m
0:30.0 114m 2:11.5 154 828 26 122
r: 0:15 17m
0:30.0 114m 2:11.5 154 828 26 125
r: 0:15 17m
0:30.0 112m 2:13.9 146 801 26 123
r: 1:00 13m
0:40.0 125m 2:40.0 85 594 26 112
r: 0:20 29m
0:40.0 147m 2:16.0 139 778 29 118
r: 0:20 22m
0:40.0 149m 2:14.2 145 798 29 122
r: 0:20 28m
0:40.0 150m 2:13.3 148 808 29 125
r: 0:20 29m
0:40.0 146m 2:16.9 136 768 29 120
r: 0:20 25m
0:40.0 147m 2:16.0 139 778 29 122
r: 0:20 30m
0:40.0 149m 2:14.2 145 798 29 125
r385m

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