Tim Swanson v3:00/0:30r...7 row
2,755m
Meters
13:00.0
Time
2:21.5
Pace
154
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,849m |
| Overall Time | 16:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 121 |
November 18, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,755m | 2:21.5 | 123 | 724 | 26 | 125 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 119 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 126 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 127 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 124 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 126 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 134 | |
| r94m |
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Workout Graph
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