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Tim Swanson v0:20/0:10r...21 row

2,504

Meters

10:20.0

Time

2:03.8

Pace

152

Calories

133

Heart Rate

Rest Distance319
Rest Time6:25.0
Overall Distance2,823
Overall Time16:45.0
Average Watts184
Calories Per Hour882
Stroke Rate28
Stroke Count299
Drag Factor214

November 21, 2024 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,504 2:03.8 184 882 28 133
0:20.0 79 2:06.5 173 720 27 115
r: 0:10 18
0:20.0 82 2:01.9 193 900 27 123
r: 0:10 19
0:20.0 80 2:05.0 179 900 27 127
r: 0:10 17
0:20.0 81 2:03.4 186 900 27 129
r: 0:10 14
0:20.0 80 2:05.0 179 900 27 131
r: 0:10 13
0:20.0 81 2:03.4 186 900 27 132
r: 0:10 17
0:20.0 79 2:06.5 173 720 27 131
r: 0:10 15
0:20.0 80 2:05.0 179 900 27 132
r: 1:00 15
0:30.0 119 2:06.0 175 840 28 122
r: 0:15 20
0:30.0 125 2:00.0 203 960 28 134
r: 0:15 13
0:30.0 119 2:06.0 175 840 28 135
r: 0:15 14
0:30.0 120 2:05.0 179 840 28 134
r: 0:15 19
0:30.0 118 2:07.1 170 840 28 133
r: 0:15 18
0:30.0 121 2:03.9 184 840 28 137
r: 1:00 13
0:40.0 159 2:05.7 176 900 32 133
r: 0:20 15
0:40.0 162 2:03.4 186 900 30 139
r: 0:20 19
0:40.0 160 2:05.0 179 900 30 139
r: 0:20 13
0:40.0 169 1:58.3 211 990 30 146
r: 0:20 17
0:40.0 165 2:01.2 197 900 32 144
r: 0:20 17
0:40.0 162 2:03.4 186 900 30 148
r: 0:20 13
0:40.0 164 2:01.9 193 900 32 148
r319

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Workout Graph

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