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Tim Swanson v0:20/0:10r...21 row

2,504m

Meters

10:20.0

Time

2:03.8

Pace

152

Calories

133

Heart Rate

Rest Distance319m
Rest Time6:25.0
Overall Distance2,823m
Overall Time16:45.0
Average Watts184
Calories Per Hour934
Stroke Rate28
Stroke Count299
Drag Factor214

November 21, 2024 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,504m 2:03.8 184 934 28 133
0:20.0 79m 2:06.5 173 893 27 115
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 27 123
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 27 127
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 27 129
r: 0:10 14m
0:20.0 80m 2:05.0 179 916 27 131
r: 0:10 13m
0:20.0 81m 2:03.4 186 940 27 132
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 27 131
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 27 132
r: 1:00 15m
0:30.0 119m 2:06.0 175 901 28 122
r: 0:15 20m
0:30.0 125m 2:00.0 203 997 28 134
r: 0:15 13m
0:30.0 119m 2:06.0 175 901 28 135
r: 0:15 14m
0:30.0 120m 2:05.0 179 916 28 134
r: 0:15 19m
0:30.0 118m 2:07.1 170 886 28 133
r: 0:15 18m
0:30.0 121m 2:03.9 184 932 28 137
r: 1:00 13m
0:40.0 159m 2:05.7 176 905 32 133
r: 0:20 15m
0:40.0 162m 2:03.4 186 940 30 139
r: 0:20 19m
0:40.0 160m 2:05.0 179 916 30 139
r: 0:20 13m
0:40.0 169m 1:58.3 211 1026 30 146
r: 0:20 17m
0:40.0 165m 2:01.2 197 976 32 144
r: 0:20 17m
0:40.0 162m 2:03.4 186 940 30 148
r: 0:20 13m
0:40.0 164m 2:01.9 193 964 32 148
r319m

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Workout Graph

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