Tim Swanson v0:30/0:20r...17 row
2,640m
Meters
12:00.0
Time
2:16.3
Pace
142
Calories
124
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 121 |
November 22, 2024 16:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 27 | 124 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 119 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 123 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 107 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 120 | |
| r: 0:20 | 45m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 131 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 108 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 132 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 116 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 128 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 113 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 128 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 116 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 125 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 130 | |
| r222m |
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