Tim Swanson v2:00/r...12 row
2,872m
Meters
14:00.0
Time
2:26.2
Pace
154
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 25, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,872m | 2:26.2 | 112 | 685 | 27 | 114 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 109 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 115 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 116 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 111 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 117 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 118 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 110 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 116 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 120 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 113 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 114 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 119 | |
| r46m |
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Workout Graph
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