Tim Swanson v2:00/r...12 row
2,987m
Meters
14:00.0
Time
2:20.6
Pace
166
Calories
119
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 122 |
November 26, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,987m | 2:20.6 | 126 | 733 | 27 | 119 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 114 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 122 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 112 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 117 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 121 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 114 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 120 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 126 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 112 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 121 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 131 | |
| r48m |
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Workout Graph
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