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Tim Swanson v0:20/r...28 row

3,060

Meters

14:00.0

Time

2:17.2

Pace

167

Calories

131

Heart Rate

Rest Distance44
Rest Time2:00.0
Overall Distance3,104
Overall Time16:00.0
Average Watts135
Calories Per Hour715
Stroke Rate28
Stroke Count396
Drag Factor120

December 02, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,060 2:17.2 135 715 28 131
0:20.0 72 2:18.8 131 720 30 109
0:40.0 140 2:22.8 120 630 27 120
0:20.0 76 2:11.5 154 720 30 125
0:40.0 141 2:21.8 123 720 27 123
0:20.0 73 2:16.9 136 720 30 125
0:40.0 137 2:25.9 112 630 27 124
0:20.0 82 2:01.9 193 900 33 131
0:40.0 141 2:21.8 123 720 27 127
r: 1:00 17
0:40.0 127 2:37.4 90 540 26 111
0:20.0 80 2:05.0 179 900 30 124
0:40.0 143 2:19.8 128 720 27 128
0:20.0 82 2:01.9 193 900 33 135
0:40.0 140 2:22.8 120 630 27 132
0:20.0 81 2:03.4 186 900 30 137
0:40.0 140 2:22.8 120 630 27 133
0:20.0 83 2:00.4 200 900 30 140
r: 1:00 27
0:20.0 74 2:15.1 142 720 30 122
0:40.0 141 2:21.8 123 720 27 129
0:20.0 83 2:00.4 200 900 33 138
0:40.0 138 2:24.9 115 630 27 136
0:20.0 85 1:57.6 215 900 30 142
0:40.0 138 2:24.9 115 630 27 139
0:20.0 85 1:57.6 215 900 33 144
0:40.0 138 2:24.9 115 630 29 140
0:20.0 83 2:00.4 200 900 30 144
0:40.0 136 2:27.0 110 630 27 139
0:20.0 86 1:56.2 223 900 30 145
0:40.0 139 2:23.8 117 630 27 141
r44

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Workout Graph

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