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Tim Swanson v0:20/r...28 row

3,060m

Meters

14:00.0

Time

2:17.2

Pace

167

Calories

131

Heart Rate

Rest Distance44m
Rest Time2:00.0
Overall Distance3,104m
Overall Time16:00.0
Average Watts135
Calories Per Hour765
Stroke Rate28
Stroke Count396
Drag Factor120

December 02, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,060m 2:17.2 135 765 28 131
0:20.0 72m 2:18.8 131 749 30 109
0:40.0 140m 2:22.8 120 713 27 120
0:20.0 76m 2:11.5 154 828 30 125
0:40.0 141m 2:21.8 123 722 27 123
0:20.0 73m 2:16.9 136 768 30 125
0:40.0 137m 2:25.9 112 687 27 124
0:20.0 82m 2:01.9 193 964 33 131
0:40.0 141m 2:21.8 123 722 27 127
r: 1:00 17m
0:40.0 127m 2:37.4 90 608 26 111
0:20.0 80m 2:05.0 179 916 30 124
0:40.0 143m 2:19.8 128 740 27 128
0:20.0 82m 2:01.9 193 964 33 135
0:40.0 140m 2:22.8 120 713 27 132
0:20.0 81m 2:03.4 186 940 30 137
0:40.0 140m 2:22.8 120 713 27 133
0:20.0 83m 2:00.4 200 988 30 140
r: 1:00 27m
0:20.0 74m 2:15.1 142 788 30 122
0:40.0 141m 2:21.8 123 722 27 129
0:20.0 83m 2:00.4 200 988 33 138
0:40.0 138m 2:24.9 115 695 27 136
0:20.0 85m 1:57.6 215 1039 30 142
0:40.0 138m 2:24.9 115 695 27 139
0:20.0 85m 1:57.6 215 1039 33 144
0:40.0 138m 2:24.9 115 695 29 140
0:20.0 83m 2:00.4 200 988 30 144
0:40.0 136m 2:27.0 110 678 27 139
0:20.0 86m 1:56.2 223 1066 30 145
0:40.0 139m 2:23.8 117 704 27 141
r44m

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Workout Graph

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