Tim Swanson v3:00/r...1 row
522m
Meters
3:00.0
Time
2:52.4
Pace
26
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 522m |
| Overall Time | 3:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 122 |
December 18, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | 117 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 24 | 117 |
| r0m |
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Workout Graph
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