Sign Up

Tim Swanson v0:20/r...24 row

2,658

Meters

12:00.0

Time

2:15.4

Pace

147

Calories

133

Heart Rate

Rest Distance76
Rest Time3:00.0
Overall Distance2,734
Overall Time15:00.0
Average Watts141
Calories Per Hour735
Stroke Rate27
Stroke Count334
Drag Factor122

December 20, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,658 2:15.4 141 735 27 133
0:20.0 75 2:13.3 148 720 30 114
0:30.0 109 2:17.6 134 720 28 122
0:30.0 118 2:07.1 170 840 30 133
0:30.0 104 2:24.2 117 600 26 133
0:40.0 151 2:12.4 151 810 27 135
0:30.0 121 2:03.9 184 840 30 141
r: 1:00 18
0:20.0 70 2:22.8 120 720 30 120
0:30.0 106 2:21.5 124 720 28 127
0:30.0 119 2:06.0 175 840 28 136
0:30.0 102 2:27.0 110 600 28 135
0:40.0 148 2:15.1 142 720 26 139
0:30.0 120 2:05.0 179 840 30 145
r: 1:00 19
0:20.0 65 2:33.8 96 540 27 118
0:30.0 102 2:27.0 110 600 28 123
0:30.0 117 2:08.2 166 840 28 133
0:30.0 105 2:22.8 120 600 26 135
0:40.0 152 2:11.5 154 810 27 140
0:30.0 119 2:06.0 175 840 28 149
r: 1:00 39
0:20.0 61 2:43.9 79 540 27 123
0:30.0 106 2:21.5 124 720 28 127
0:30.0 119 2:06.0 175 840 28 139
0:30.0 104 2:24.2 117 600 26 140
0:40.0 150 2:13.3 148 720 27 142
0:30.0 120 2:05.0 179 840 30 148
r76

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.