Tim Swanson v3:00/r...1 row
519m
Meters
3:00.0
Time
2:53.4
Pace
26
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 3:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 121 |
December 20, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | 114 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 24 | 114 |
| r0m |
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Workout Graph
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