Tim Swanson 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
119
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
January 14, 2025 16:28:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | 165 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | 165 |
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Warmup
app.erg.zone