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Tim Swanson v0:20/r...29 row

3,182

Meters

14:30.0

Time

2:16.7

Pace

180

Calories

139

Heart Rate

Rest Distance32
Rest Time2:00.0
Overall Distance3,214
Overall Time16:30.0
Average Watts137
Calories Per Hour744
Stroke Rate28
Stroke Count405
Drag Factor116

January 17, 2025 16:39:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 3,182 2:16.7 137 744 28 139
0:20.0 77 2:09.8 160 720 30 116
0:40.0 128 2:36.2 92 540 26 120
0:20.0 84 1:59.0 207 900 33 130
0:40.0 123 2:42.6 81 540 29 122
0:20.0 85 1:57.6 215 900 33 132
0:40.0 123 2:42.6 81 540 29 124
0:20.0 86 1:56.2 223 900 33 134
0:40.0 124 2:41.2 83 540 29 126
0:20.0 91 1:49.8 264 1080 30 140
0:40.0 123 2:42.6 81 540 29 129
r: 1:00 13
0:30.0 128 1:57.1 217 960 28 131
0:30.0 96 2:36.2 92 600 28 132
0:30.0 128 1:57.1 217 960 28 141
0:30.0 87 2:52.4 68 480 26 133
0:30.0 130 1:55.3 228 1080 30 146
0:30.0 93 2:41.2 83 480 28 140
0:30.0 129 1:56.2 223 960 30 148
0:30.0 89 2:48.5 73 480 28 139
0:30.0 128 1:57.1 217 960 28 149
r: 1:00 19
0:40.0 170 1:57.6 215 990 27 142
0:20.0 60 2:46.6 76 540 27 145
0:40.0 166 2:00.4 200 900 27 153
0:20.0 56 2:58.5 61 360 27 150
0:40.0 167 1:59.7 204 990 27 156
0:20.0 56 2:58.5 61 360 27 148
0:40.0 167 1:59.7 204 990 27 157
0:20.0 56 2:58.5 61 360 27 153
0:40.0 176 1:53.6 239 1080 27 163
0:20.0 60 2:46.6 76 540 27 158
r32

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Workout Graph

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