Tim Swanson 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
56
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 115 |
January 22, 2025 17:12:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 142 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone