Tim Swanson v1:00/r...18 row
2,733
Meters
12:00.0
Time
2:11.7
Pace
160
Calories
147
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,930 |
| Overall Time | 18:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 207 |
January 30, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 27 | 147 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 140 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 147 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 142 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 143 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 153 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 143 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 153 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 147 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 152 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 146 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 155 | |
| r197 |
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