Tim Swanson v2:00/r...15 row
2,920
Meters
14:00.0
Time
2:23.8
Pace
154
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 121 |
February 17, 2025 16:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,920 | 2:23.8 | 118 | 660 | 23 | 123 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | 129 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | 119 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 127 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 114 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 119 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | 112 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 119 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 112 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 119 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 113 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 126 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 120 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 128 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 123 | |
| r34 |
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Workout Graph
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