Tim Swanson v0:40/r...21 row
2,490
Meters
10:30.0
Time
2:06.5
Pace
148
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 16:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 120 |
February 27, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,490 | 2:06.5 | 173 | 845 | 28 | 132 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 124 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 132 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 140 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 116 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 123 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 125 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 26 | 129 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 134 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 143 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 26 | 128 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 133 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 134 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 26 | 137 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 136 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 139 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 27 | 127 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 136 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 141 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 128 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 132 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 141 | |
| r115 |
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