Tim Swanson v0:40/r...21 row
2,413
Meters
10:30.0
Time
2:10.5
Pace
141
Calories
129
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 16:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 115 |
February 28, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,413 | 2:10.5 | 157 | 805 | 28 | 129 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 26 | 118 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 132 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | 122 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 133 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 26 | 119 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 131 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 136 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 27 | 117 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 126 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 134 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 26 | 119 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 133 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 143 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 120 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 130 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 27 | 118 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 130 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 143 | |
| r112 |
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Workout Graph
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