Tim Swanson v1:00/r...21 row
3,017
Meters
13:30.0
Time
2:14.2
Pace
170
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 121 |
March 13, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,017 | 2:14.2 | 145 | 755 | 27 | 136 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 121 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 132 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 138 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 132 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 126 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 131 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 137 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 134 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 128 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 144 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 146 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 136 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 121 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 134 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 143 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 142 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 131 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 139 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 147 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 144 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 153 | |
| r77 |
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Workout Graph
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