Tim Swanson v1:00/r...21 row
2,961
Meters
13:30.0
Time
2:16.7
Pace
167
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 120 |
March 14, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,961 | 2:16.7 | 137 | 742 | 26 | 127 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 118 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | 121 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 126 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 120 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 111 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | 126 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 129 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 123 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 123 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 27 | 127 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 132 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 128 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 120 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 131 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 138 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 129 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 123 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 134 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 139 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 131 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 144 | |
| r84 |
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Workout Graph
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