Tim Swanson v2:00/r...12 row
2,871
Meters
13:30.0
Time
2:21.0
Pace
159
Calories
127
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,947 |
| Overall Time | 15:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 83 |
March 17, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,871 | 2:21.0 | 125 | 706 | 25 | 127 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 122 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 123 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 124 | |
| r: 0:15 | 12 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 128 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 132 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 135 | |
| r: 0:15 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 130 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 124 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 123 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 128 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | 131 | |
| r76 |
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Workout Graph
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